She deserves a thank you


Hey Sister,

This morning, I caught myself standing in front of the mirror, falling into an old, familiar habit—picking myself apart. My belly. My thighs. The softness I’ve been taught to believe is “too much.”

And then I stopped.

I closed my eyes, placed my hand on my heart, and whispered, “Thank you.”

Because this body? She has carried me through so much. She lets me hold my babies, dance barefoot in the kitchen, and soak in the sunshine on my skin. She deserves so much more than criticism. She deserves gratitude.

I want to invite you to do the same today.

Take a moment right now, wherever you are, and try this simple practice:

🌸 Place your hand over your heart. Close your eyes and take three slow, deep breaths.
🌸 Ask yourself: What part of my body am I most grateful for today?

Maybe it’s your arms that hugged someone you love.
Maybe it’s your legs that carried you through your day.
Maybe it’s your belly that nourished you, or your eyes that let you take in the beauty around you.

Whatever it is, take a moment to really feel that gratitude. Whisper “thank you” to her.

And if you’re ready to take this even deeper, I created something just for you:

The Sensual Self-Love Bundle

This FREE bundle is a love letter to your body. It’s designed to help you reconnect with your sensuality, confidence, and joy. Here’s what’s inside:
🌸 The Quick-Start Guide to Self-Love and Sensuality
🌸 Printable Affirmation Cards to anchor your practice
🌸 Guided Journal Prompts to help you reflect and grow
🌸 A sensual audio experience to bring you back into your body

It’s everything you need to start shifting from control and criticism to love, gratitude, and celebration.

Because, Sister, your body deserves more than gratitude. She deserves to be celebrated every day.

Click here to grab the free bundle and start your journey today.

With love and gratitude,
Marta

P.S. If you feel inspired, reply to this email and tell me what you’re thanking your body for today. I’d love to hear it. 💖

The Pleasure Playground

I help women over 40 reconnect with their sensuality, pleasure, and body confidence. Let’s rewrite the relationship with your body—no more shame, just love, appreciation, and joy. Ready to reclaim your feminine power? Subscribe for inspiration, tools, and support.

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